I can guarantee that affirmations work. I’ve felt it. Others have seen it in me. I was a very stressed, negative, smaller minded, judgmental being inclined to a victim role, craving validation, attracting illness. I am happily transformed. Myself, my work and my surroundings all benefit.
Many of my affirmations are a mix of my own creation and what I’ve learned. Where this is the case, I will indicate it. The affirmation above ‘I am relaxed, I am whole, I am serene in mind and soul’ for me is a lifesaver. It marks an important turning point during my most stressful job, while at Shell. It is what helped me cope and kept me from burning out. Although I need it less, I still apply it today.